Red Pepper Fish Packets

Author: Canadian Living

For a Valentine's presentation, seal the fish in parchment paper packets instead of foil. The paper becomes golden and translucent. Place a packet on each person's plate to open at the table.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 4 fish fillets (1-1/2 lb/750 g total)
  • 4 teaspoons lemon juice
  • 2 teaspoons olive oil
  • 1 clove garlic minced
  • 1/4 teaspoon dried mint
  • 1/4 teaspoon dried oregano
  • salt
  • pepper
  • 1/3 cup roasted red pepper strips
  • 2 green onions sliced

Method

Place each fillet on 12-inch (30 cm) square piece of foil.

Mix together lemon juice, oil, garlic, mint and pinch each salt and pepper; drizzle over fillets. Sprinkle with red pepper, onions and pinch each salt and pepper.

Fold foil loosely over fillets, pinching to seal seams tightly. Transfer to baking sheet. Bake in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 94 mg
  • Protein 36 g
  • Calories 215.0
  • Total fat 6 g
  • Cholesterol 54 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Red Pepper Fish Packets

Login