Rice With Lentils

Rice With Lentils 250 Author: Canadian Living Credits: Rice With Lentils 250

The best part about this comforting side: It's dead simple to make. It's delicious with chicken or fish.

  • Portion size 4 servings
  • Credits : Online-exclusive recipe

Ingredients

  • 2 cups sodium-reduced chicken broth
  • 2 cups vegetable broth
  • 1/2 cup dried green lentils
  • 1/2 cup long-grain rice
  • 1 pinch each salt and pepper
  • 1 green onion sliced

Method

In large saucepan, bring broth and lentils to boil; reduce heat, cover and simmer until almost tender, about 15 minutes.

Stir in rice, salt and pepper. Return to boil; cover and reduce heat to low. Simmer until liquid is absorbed, about 17 minutes.

Remove from heat. Let stand, covered, for 15 minutes. Fluff with fork; stir in green onion.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 298 mg
  • Sugars 2 g
  • Protein 10 g
  • Calories 173.0
  • Total fat 1 g
  • Potassium 290 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 33 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 59.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rice With Lentils

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