Roasted Cajun Swordfish

Author: Canadian Living

A New Orleans-style spice rub jazzes up swordfish steaks without adding fat. For cooler tastes, cut chili powder in half.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 tablespoon lime juice
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 swordfish steaks (1-1/2 lb/750 g total )
  • 4 halibut steaks (1-1/2 lb/750 g total )
  • 4 salmon steaks (1-1/2 lb/750 g total )

Method

In small bowl or glass measure, whisk together lime juice, 2 tsp (10 mL) water, chili powder, paprika, pepper, oregano, thyme, garlic powder and salt ; rub gently onto both sides of fish steaks.

Place on foil-lined baking sheet; roast in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 306 mg
  • Protein 34 g
  • Calories 215.0
  • Total fat 7 g
  • Cholesterol 66 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Roasted Cajun Swordfish

Login