A New Orleans-style spice rub jazzes up swordfish steaks without adding fat. For cooler tastes, cut chili powder in half.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In small bowl or glass measure, whisk together lime juice, 2 tsp (10 mL) water, chili powder, paprika, pepper, oregano, thyme, garlic powder and salt ; rub gently onto both sides of fish steaks.
Place on foil-lined baking sheet; roast in 425°F (220°C) oven for about 10 minutes or until fish flakes easily with fork
Nutritional facts <b>Per serving:</b> about
- Sodium 306 mg
- Protein 34 g
- Calories 215.0
- Total fat 7 g
- Cholesterol 66 mg
- Saturated fat 2 g
- Total carbohydrate 2 g
%RDI
- Iron 16.0
- Folate 1.0
- Calcium 2.0
- Vitamin A 12.0
- Vitamin C 5.0
