Roasted Red Pepper Hummus on Tortilla

[migration] empty title 10067 Author: Canadian Living Credits: [migration] empty title 10067

Hummus takes a twist with the addition of roasted red pepper. Spread it on a tortilla for a sandwich as shown or pack it as a dip for carrots, celery and toasted pita triangles.

  • Portion size 4 servings

Ingredients

  • 4 leaves leaf lettuce
  • 4 large tortillas
  • 1 1/3 cup Roasted Red Pepper Hummus
  • 1/2 cup grated carrots
  • 1/2 cup thinly sliced cucumber
  • 1/2 cup sprouts (optional)

Method

Place lettuce leaf on each tortilla. Spread 1/3 cup (75 mL) hummus over each. Sprinkle with carrots, cucumber, and sprouts (if using). Tuck sides over filling; roll up from end. Cut each diagonally in half. Wrap in plastic wrap. (Make-ahead: Refrigerate for up to 4 hours.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 628 mg
  • Protein 10 g
  • Calories 330.0
  • Total fat 13 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 54 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 33.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 47.0
  • Vitamin C 60.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Red Pepper Hummus on Tortilla