Hummus takes a twist with the addition of roasted red pepper. Spread it on a tortilla for a sandwich as shown or pack it as a dip for carrots, celery and toasted pita triangles.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Place lettuce leaf on each tortilla. Spread 1/3 cup (75 mL) hummus over each. Sprinkle with carrots, cucumber, and sprouts (if using). Tuck sides over filling; roll up from end. Cut each diagonally in half. Wrap in plastic wrap. (Make-ahead: Refrigerate for up to 4 hours.)
Nutritional facts <b>Per serving:</b> about
- Sodium 628 mg
- Protein 10 g
- Calories 330.0
- Total fat 13 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 54 g
%RDI
- Iron 19.0
- Folate 33.0
- Calcium 6.0
- Vitamin A 47.0
- Vitamin C 60.0
