Rosemary Beef Burgers with Jalapeno Mayonnaise

Rosemary Beef Burgers with Jalapeno Mayonnaise 150 Author: Canadian Living Credits: Rosemary Beef Burgers with Jalapeno Mayonnaise 150

  • Portion size 4 servings

Ingredients

  • 1 egg
  • 1/4 cup sodium-reduced beef broth
  • 1 small onion grated
  • 1/4 cup dry bread crumbs
  • 2 teaspoons finely chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb lean ground beef
  • 4 kaiser rolls
  • 4 hamburger buns
Jalapeno Mayonnaise:
  • 1/4 cup light mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced jalapeño pepper
  • 1 clove garlic minced

Method

In bowl, beat egg with beef broth. Stir in onion, bread crumbs, rosemary, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties.

Place on greased grill over medium-high heat; close lid and cook, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 10 minutes.

Jalapeño Mayonnaise: Meanwhile, in small bowl, stir together mayonnaise, parsley, jalapeño pepper and garlic.

Cut rolls in half; toast, cut sides down, on grill until golden, 1 to 2 minutes. Spread jalapeño mayonnaise on cut sides. Place burgers on bottoms; sandwich with tops.

Nutritional facts Per serving: about

  • Sodium 897 mg
  • Protein 30 g
  • Calories 534.0
  • Total fat 27 g
  • Potassium 419 mg
  • Cholesterol 130 mg
  • Saturated fat 9 g
  • Total carbohydrate 41 g

%RDI

  • Iron 32.0
  • Fibre 0.0
  • Folate 39.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rosemary Beef Burgers with Jalapeno Mayonnaise