Choose your chop: lamb loin is thicker and more tender than the chewy, steak-flavoured shoulder chop. Either one grills quickly and has lots of flavour.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2004
Ingredients
Lickety-Split Lentil Salad:
Method
Lickety-Split Lentil Salad: Drain and rinse lentils. In large bowl, toss together lentils, tomatoes, parsley, vinegar and oil; set aside.
In small bowl, mix together garlic, rosemary, pepper and salt ; rub all over chops. Place on greased grill or in grill pan over medium-high heat or under broiler; close lid and grill until desired doneness, about 4 minutes per side for medium-rare. Serve with lentil salad and lemon wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 562 mg
- Protein 27 g
- Calories 277.0
- Total fat 9 g
- Cholesterol 68 mg
- Saturated fat 3 g
- Total carbohydrate 23 g
%RDI
- Iron 38.0
- Folate 86.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 18.0
