Saucy Meatball Subs

Saucy Meatball Subs 150 Author: Canadian Living Credits: Saucy Meatball Subs 150

Serve with: Greens with Chive Dressing

  • Portion size 4 servings

Ingredients

  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic minced
  • 1/2 teaspoon Italian herb seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb lean ground beef
  • 4 submarine sandwich buns halved
Sauce:
  • 2 teaspoons vegetable oil
  • 1 onion sliced
  • 1 sweet green pepper chopped
  • 2 cloves garlic minced
  • 1 pinch salt
  • 1 pinch pepper
  • 1 jar (700 ml) pasta sauce

Method

In bowl, whisk together egg, Worcestershire sauce, garlic, Italian herb seasoning, salt and pepper; mix in beef. Roll by heaping tablespoonfuls (15 mL) into 20 balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 15 minutes.

Sauce: Meanwhile, in Dutch oven or skillet, heat oil over medium heat; cook onion, green pepper, garlic, salt and pepper, stirring often, until tender, 5 minutes. Add pasta sauce; simmer for 5 minutes. Add meatballs; simmer for 2 minutes.

Toast buns. Top bottom halves with meatballs; spoon sauce over top. Top with remaining halves of buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1715 mg
  • Protein 35 g
  • Calories 697.0
  • Total fat 30 g
  • Cholesterol 110 mg
  • Saturated fat 9 g
  • Total carbohydrate 71 g

%RDI

  • Iron 52.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Saucy Meatball Subs