Sautéed Corn With Lemon and Mint

Author: Canadian Living

Fresh corn tastes even fresher with the added zing of lemon. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 green onions sliced (white and green parts separated)
  • 2 cloves garlic pressed
  • 4 cups corn kernels (about 5 cobs)
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons lemon juice

Method

In skillet, heat oil and butter over medium-high heat; cook white part of green onions and garlic, stirring often, for 30 seconds.

Reduce heat to medium. Add corn, lemon zest, coriander, salt and pepper; cook, stirring often, until corn is tender and light golden, about 8 minutes.

Stir in mint, lemon juice and green parts of green onions; cook for 1 minute.

Nutritional facts Per serving: about

  • Sodium 189 mg
  • Protein 5 g
  • Calories 206.0
  • Total fat 8 g
  • Potassium 378 mg
  • Cholesterol 8 mg
  • Saturated fat 3 g
  • Total carbohydrate 35 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sautéed Corn With Lemon and Mint

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