Seafood Simmer Seafood Simmer

Author: Canadian Living

This homey, old-fashioned fish stew has a light, lemony flavour and, because fish cooks quickly, takes much less time to make than a meat stew.

  • Portion size 4 servings

Ingredients

  • 3 red-skinned potatoes (1 1/2 lb/750 g)
  • 1 carrots
  • 2 leeks (white and light green parts),chopped
  • 1 celery chopped
  • 2 cups vegetable stock
  • 1/2 cup white wine
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb cod fillet each cut in 6 pieces
  • 8 oz large shrimp peeled and deveined
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter softened
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 green onion chopped

Method

Scrub potatoes and peel carrot; cut into 1-inch (2.5 cm) chunks. In large saucepan, combine potatoes, carrot, leeks, celery, 2 cups (500 mL) water, stock, wine, salt and pepper; bring to boil. Reduce heat, cover and simmer just until potatoes are tender, about 15 minutes.

Add cod; simmer, covered, for 5 minutes. Add shrimp; simmer, covered, until shrimp are pink and fish flakes easily when tested, 3 to 5 minutes. With slotted spoon, transfer fish, shrimp and vegetables to large bowl, being careful not to break up fish.

In small bowl, mix flour with butter; whisk in 1/2 cup (125 mL) hot liquid until blended. Whisk back into pan; cook, whisking, over medium-high heat until thick enough to coat back of spoon, 5 minutes.

Stir in dill and lemon juice. Return fish mixture to pan; heat through, about 2 minutes. Sprinkle with green onion.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1109 mg
  • Protein 34 g
  • Calories 389.0
  • Total fat 8 g
  • Cholesterol 129 mg
  • Saturated fat 4 g
  • Total carbohydrate 44 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 66.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Seafood Simmer

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