Shepherd's Pie Soup

Shepherd's Pie Soup image Image by: Shepherd's Pie Soup image Author: Canadian Living

We've packed all the flavours of your favourite comfort food casserole into a satisfying soup that comes together in a fraction of the time. Freeze any leftover tomato paste from the can in tablespoon-size portions for later use.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2014

Ingredients

  • 2 teaspoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 teaspoons chopped fresh thyme
  • 450 g lean ground beef
  • 1 carrots diced
  • 1 rib celery diced
  • 450 g white potatoes (2 to 4), peeled and cut in 1/2-inch (1 cm) chunks
  • 2 tablespoons tomato paste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 pkg sodium-reduced beef broth
  • 1/4 teaspoon pepper
  • pinch salt
  • 1 cup frozen peas

Method

In Dutch oven or large heavy pot, heat oil over medium-high heat; sauté onion, garlic and thyme until onion is just softened, about 2 minutes. Add beef, carrot, celery and potatoes; cook, stirring and breaking up beef with spoon, until beef is no longer pink, about 3 minutes.

Stir in tomato paste, mustard and Worcestershire sauce; cook until slightly thickened, about 2 minutes.

Add broth, pepper and salt; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 6 minutes. Stir in peas; cook until heated through, about 1 minute.

Nutritional facts per each of 6 servings: about

  • Fibre 3 g
  • Sodium 532 mg
  • Sugars 4 g
  • Protein 19 g
  • Calories 262.0
  • Total fat 12 g
  • Cholesterol 45 mg
  • Saturated fat 4 g
  • Total carbohydrate 19 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 32.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shepherd's Pie Soup

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