Shrimp in Tomato Sauce

Shrimp in Tomato Sauce Author: Canadian Living Credits: Shrimp in Tomato Sauce

Serve with Steamed Rice - Sauteed Green Beans.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1/2 sweet red pepper diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch hot pepper flakes
  • 1 can tomato
  • 1 lb peeled deveined raw shrimp
  • 4 oz feta cheese
  • 1/4 cup fresh parsley minced

Method

In large deep skillet, heat oil over medium heat; cook onion, garlic, red pepper, basil, salt, pepper and hot pepper flakes, stirring occasionally, until onion is softened, about 5 minutes.

Add tomatoes, breaking up with back of spoon; bring to boil. Reduce heat and simmer, stirring often, for about 5 minutes or until sauce is thickened enough to mound on spoon.

Nestle shrimp into sauce, spooning some over top. Cook just until shrimp begin to turn pink, about 3 minutes. Remove from heat; cover and let stand until shrimp are pink. Break feta cheese into coarse chunks; sprinkle over shrimp. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 968 mg
  • Protein 30 g
  • Calories 286.0
  • Total fat 12 g
  • Cholesterol 198 mg
  • Saturated fat 5 g
  • Total carbohydrate 15 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 22.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shrimp in Tomato Sauce