- Portion size 2 servings
- Credits : Canadian Living Magazine: May 2006
Ingredients
- 2 baking potatoes
- 1 teaspoon butter
- 1 teaspoon low-fat sour cream
- 1 teaspoon chopped green onion
Method
With fork, prick potatoes all over; bake in 450°F (230°C) oven until potatoes yield when gently pressed, about 1 hour. (Or microwave on high for 10 minutes.)
Cut "X" into top of each baked potato; squeeze bottom to open cut. Top each potato with butter and green onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 51 mg
- Protein 3 g
- Calories 189.0
- Total fat 4 g
- Cholesterol 12 mg
- Saturated fat 2 g
- Total carbohydrate 36 g
%RDI
- Iron 14.0
- Fibre 0.0
- Folate 8.0
- Sodium 0.0
- Sugars 0.0
- Calcium 2.0
- Protein 0.0
- Calories 0.0
- Total fat 0.0
- Vitamin A 4.0
- Vitamin C 32.0
- Potassium 0.0
- Cholesterol 0.0
- Saturated fat 0.0
- Total carbohydrate 0.0
