Slow Cooker Chunky Mole Beef Chili

Author: Canadian Living

Traditional mole is a dark, rich sauce that contains a variety of chilies and spices. It's just perfect for this hearty chili – even without the beans. Serve with sour cream and toasted raw pumpkin seeds, or pepitas.

  • Portion size 6 servings
  • Credits : Canadian Living New Slow Cooker Classics

Ingredients

  • 2 lbs stewing beef cut in 1-inch (2.5 cm) cubes
  • 2 sweet red peppers diced
  • 2 onions diced
  • 1 cup sodium-reduced beef broth
  • 1 cup bottled strained tomatoes (passata)
  • 1 can tomato paste
  • 1 chipotle pepper in adobo sauce finely chopped
  • 1 jalapeño pepper seeded and finely chopped
  • 3 cloves garlic minced
  • 2 tablespoons chili powder
  • 2 teaspoons cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 tablespoon liquid honey
  • 1/4 teaspoon salt
  • 1 oz unsweetened chocolate chopped

Method

In slow cooker, combine beef, red peppers, onions, beef broth, strained tomatoes, tomato paste, chipotle pepper, jalapeño pepper, garlic, chili powder, cinnamon, coriander and cumin.

Cover and cook on low until beef is tender, 8 to 10 hours.

Stir in honey, salt and chocolate until chocolate is melted.

Nutritional facts Per each of 6 servings: about

  • Sodium 453 mg
  • Protein 33 g
  • Calories 388.0
  • Total fat 20 g
  • Potassium 1048 mg
  • Cholesterol 90 mg
  • Saturated fat 8 g
  • Total carbohydrate 21 g

%RDI

  • Iron 47.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 27.0
  • Vitamin C 125.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Slow Cooker Chunky Mole Beef Chili

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