Slow-Roasted Caribbean Ribs

Jeff Coulson Author: Slow-Roasted Caribbean Ribs

Earthy spiced ribs are delicious plain, but they also go perfectly with this tangy sweet pineapple relish that comes together in minutes. If you're a spice addict, kick up the heat even further by doubling the cayenne.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2013

Ingredients

  • 4 lbs pork back ribs
  • 1 tablespoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 3/4 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1 pinch nutmeg
Pineapple Relish:
  • 2 teaspoons vegetable oil
  • 1 small onion diced
  • 2 cloves garlic chopped
  • 1 teaspoon minced fresh ginger
  • 1 can crushed pineapple (undrained)
  • 1 jalapeño pepper seeded and finely chopped
  • 1 tablespoon vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon cornstarch
  • 1 green onion thinly sliced

Method

Remove membrane from underside of ribs, if attached.

Combine thyme, garlic powder, coriander, salt, cayenne pepper, black pepper, ginger, allspice and nutmeg. Rub all over ribs. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Place ribs, bone side down, in roasting pan; tent with foil. Roast in 350ºF (180ºC) oven until meat is fork-tender, about 2 hours. Brush tops with pan drippings. Broil until browned, about 3 minutes.

Pineapple Relish: Meanwhile, in saucepan, heat oil over medium-high heat; sauté onion, garlic and ginger until softened, about 3 minutes. Add pineapple, jalapeño pepper, vinegar, salt and pepper; cook, stirring occasionally, for 3 minutes.

Combine cornstarch with 2 tbsp water; stir into pineapple mixture and boil, stirring constantly, until thickened, about 1 minute. Stir in green onion. Let cool. (Make-ahead: Cover and refrigerate for up to 2 days.) Serve with ribs.

Nutritional facts Per each of 8 servings: about

  • Fibre 1 g
  • Sodium 402 mg
  • Sugars 8 g
  • Protein 25 g
  • Calories 419.0
  • Total fat 30 g
  • Potassium 425 mg
  • Cholesterol 108 mg
  • Saturated fat 11 g
  • Total carbohydrate 11 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Slow-Roasted Caribbean Ribs

Login