Smashed Avocado and Almonds on Toast

Smashed Avocado and Almonds on Toast 250 Author: Canadian Living Credits: Smashed Avocado and Almonds on Toast 250

This combo makes a healthy, extremely simple lunch. If you have a toaster at work, tote the components and assemble the sandwich fresh at the office. A tomato and cucumber salad tastes really good alongside it.

  • Portion size 2 servings

Ingredients

  • 1 avocado
  • 2 teaspoons lemon juice
  • 1 pinch each salt and pepper
  • 1/4 cup soft goat cheese
  • 2 whole wheat bread toasted
  • 1/4 cup sliced almonds toasted

Method

Peel and pit avocado; scoop flesh into bowl. Smash with back of spoon until almost smooth; stir in lemon juice, salt and pepper.

Spread goat cheese on toast; top with avocado mixture and almonds.

Nutritional facts Per serving: about

  • Fibre 10 g
  • Sodium 300 mg
  • Sugars 3 g
  • Protein 14 g
  • Calories 398.0
  • Total fat 28 g
  • Potassium 651 mg
  • Cholesterol 14 mg
  • Saturated fat 7 g
  • Total carbohydrate 28 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 47.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Smashed Avocado and Almonds on Toast