Whether you serve it hot or cold, this bowl is utterly flavourful and will fill you up. It's terrific for dinner, and the leftovers make for a hearty lunch the next day.
- Portion size 2 servings
- Credits : Online-exclusive recipe
Ingredients
- 1 teaspoon olive oil
- 2 green onions sliced
- 1 cup cooked quinoa
- 1 cup rinsed drained canned black bean
- 1/2 cup frozen corn kernels
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Method
In skillet, heat oil over medium-high heat; sauté green onions until starting to soften, about 2 minutes. Stir in quinoa, beans, corn, chili powder and cumin; cook until heated through, about 3 minutes.Nutritional facts Per serving: about
- Fibre 10 g
- Sodium 334 mg
- Sugars 3 g
- Protein 10 g
- Calories 230.0
- Total fat 5 g
- Potassium 541 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 40 g
%RDI
- Iron 27.0
- Fibre 0.0
- Folate 45.0
- Sodium 0.0
- Sugars 0.0
- Calcium 6.0
- Protein 0.0
- Calories 0.0
- Total fat 0.0
- Vitamin A 6.0
- Vitamin C 10.0
- Potassium 0.0
- Cholesterol 0.0
- Saturated fat 0.0
- Total carbohydrate 0.0
