Spaghetti with Tuna

Spaghetti with Tuna Author: Canadian Living Credits: Spaghetti with Tuna


  • Portion size 4 servings

Ingredients

  • 12 oz spaghetti
  • 2 tablespoons extra-virgin olive oil
  • 1 sweet red pepper chopped
  • 4 cloves garlic minced
  • 2 cans solid white tuna drained
  • 2 tablespoons capers
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch hot pepper flakes
  • 1/4 cup chopped fresh parsley

Method

In large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm. Drain and return to pot, reserving 1/2 cup (125 mL) cooking liquid.

Meanwhile, in nonstick skillet, heat oil over medium heat; cook red pepper and garlic for 30 seconds or until fragrant. Add tuna, breaking into chunks. Add capers, salt, pepper and hot pepper flakes; cook for 2 minutes or until hot. Add cooking liquid. Toss with pasta. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 695 mg
  • Protein 27 g
  • Calories 476.0
  • Total fat 10 g
  • Cholesterol 28 mg
  • Saturated fat 2 g
  • Total carbohydrate 67 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 60.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 88.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spaghetti with Tuna

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