Allspice is not a blend of spices, as its name might suggest, but rather a single spice that tastes like a mix of cinnamon, cloves and nutmeg. Rubbed on pork chops, it makes an everyday dish special. Serve with creamy mashed potatoes. Cost: $3.55/serving
- Portion size 2 servings
- Credits : Canadian Living Magazine: February 2014
- 1/2 teaspoon each ground cumin and ground allspice
- pinch each sweet paprika salt and pepper
- 2 bone-in pork chops (about 450 g total)
- 1 tablespoon vegetable oil
- 1 onion thinly sliced
- 2 teaspoons balsamic vinegar
MethodStir together cumin, allspice, paprika, salt and pepper; rub all over pork chops.
In nonstick skillet, heat oil over medium heat; cook pork chops, turning once, until just a hint of pink remains inside, 8 to 10 minutes. Transfer to plate; tent with foil.
Add onion to pan; cook over medium heat, stirring often, until softened and golden, about 8 minutes. Stir in vinegar and any accumulated juices from pork chops. Serve with pork chops.
Change it up - Spiced Lamb Chops with Golden Onions :Replace pork chops with lamb chops; cook, turning once, until medium-rare, 5 to 7 minutes.
Nutritional facts per serving: about
- Fibre 1 g
- Sodium 96 mg
- Sugars 3 g
- Protein 35 g
- Calories 299.0
- Total fat 14 g
- Cholesterol 106 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
- Iron 11.0
- Folate 3.0
- Calcium 5.0
- Vitamin C 5.0