Spiced Pork Chops With Golden Onions

Spiced Pork Chops with Golden Onions image Image by: Spiced Pork Chops with Golden Onions image Author: Canadian Living

Allspice is not a blend of spices, as its name might suggest, but rather a single spice that tastes like a mix of cinnamon, cloves and nutmeg. Rubbed on pork chops, it makes an everyday dish special. Serve with creamy mashed potatoes. Cost: $3.55/serving

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2014

Ingredients

  • 1/2 teaspoon each ground cumin and ground allspice
  • pinch each sweet paprika salt and pepper
  • 2 bone-in pork chops (about 450 g total)
  • 1 tablespoon vegetable oil
  • 1 onion thinly sliced
  • 2 teaspoons balsamic vinegar

Method

Stir together cumin, allspice, paprika, salt and pepper; rub all over pork chops.

In nonstick skillet, heat oil over medium heat; cook pork chops, turning once, until just a hint of pink remains inside, 8 to 10 minutes. Transfer to plate; tent with foil.

Add onion to pan; cook over medium heat, stirring often, until softened and golden, about 8 minutes. Stir in vinegar and any accumulated juices from pork chops. Serve with pork chops.

Change it up - Spiced Lamb Chops with Golden Onions :Replace pork chops with lamb chops; cook, turning once, until medium-rare, 5 to 7 minutes.

Nutritional facts per serving: about

  • Fibre 1 g
  • Sodium 96 mg
  • Sugars 3 g
  • Protein 35 g
  • Calories 299.0
  • Total fat 14 g
  • Cholesterol 106 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spiced Pork Chops With Golden Onions

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