Serve with: Green salad. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. Spinach is an excellent source of folate and lutein; tomatoes are rich in lycopene.
- Portion size 4 servings
Ingredients
Method
In large nonstick ovenproof skillet, heat oil over medium heat; cook onion, mushrooms, garlic, oregano, salt and pepper until liquid is evaporated, about 8 minutes.
Add spinach; cover and cook, stirring once, just until spinach is wilted, about 5 minutes.
In bowl, whisk eggs with milk; add to pan along with cheese, stirring gently to combine. Reduce heat to medium-low. Top with tomatoes; cook for 10 minutes or until slightly runny. Broil for 3 to 5 minutes or until set. Cut into wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 612 mg
- Protein 16 g
- Calories 238.0
- Total fat 15 g
- Cholesterol 337 mg
- Saturated fat 5 g
- Total carbohydrate 12 g
%RDI
- Iron 32.0
- Folate 62.0
- Calcium 21.0
- Vitamin A 75.0
- Vitamin C 30.0
