Spinach with Feta

Spinach with Feta 150 Author: Canadian Living Credits: Spinach with Feta 150

This tastes like the Greek spinach and feta pie (spanakopita) without the pastry.

  • Portion size 4 servings

Ingredients

  • 1 bag (10 oz/284 g) fresh spinach
  • 2 tablespoons extra-virgin olive oil
  • 3 green onions chopped
  • 2 cloves garlic minced
  • 1 tablespoon dried dillweed
  • 1/4 teaspoon pepper
  • 1/2 cup crumbled feta cheese

Method

Rinse spinach; shake off excess water. In large skillet over medium-high heat, cover and cook spinach, with just the water clinging to leaves, until starting to wilt, about 3 minutes. Transfer to colander and press out liquid; coarsely chop.

In same skillet, heat oil over medium heat; fry onions, garlic and dillweed until softened, 3 minutes. Add spinach, pepper and all but 1 tbsp (15 mL) of the cheese; cook, stirring, until cheese softens, 2 minutes. Sprinkle with remaining cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 225 mg
  • Protein 5 g
  • Calories 124.0
  • Total fat 10 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 59.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Spinach with Feta

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