Steak and Pepper Stir-Fry

Steak and Pepper Stir-Fry 580 Image by: Steak and Pepper Stir-Fry 580 Author: Canadian Living

This stir-fry comes together in minutes, with little chopping required. Serve with steamed rice or noodles to soak up the sauce. For a kick, add 1 tsp of garlic chili paste.?

  • Portion size 4 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 2 tablespoons oyster sauce
  • 1 teaspoon cornstarch
  • 1 lb beef flank marinating steak thinly sliced across the grain
  • 1 onion sliced
  • 2 sweet peppers (red, orange and/or yellow), sliced

Method

Combine 3 tbsp water, oyster sauce, cornstarch, and pinch each salt and pepper. Set aside.

In large nonstick skillet or wok, heat 2 tsp vegetable oil over high heat; stir-fry beef until browned, about 3 minutes. Remove to plate.

Add 1 tsp vegetable oil, onion and 2 tbsp water to pan. Stir-fry over medium-high heat, scraping up browned bits, until softened, about 4 minutes. Add peppers; stir-fry until tender-crisp, about 4 minutes.

Return beef to skillet. Add oyster sauce mixture; cook, tossing to coat, until sauce is slightly thickened, about 1 minute.

Nutritional facts Per serving: about

  • Fibre 1 g
  • Sodium 316 mg
  • Sugars 3 g
  • Protein 26 g
  • Calories 249.0
  • Total fat 13 g
  • Potassium 521 mg
  • Cholesterol 53 mg
  • Saturated fat 4 g
  • Total carbohydrate 8 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 157.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steak and Pepper Stir-Fry

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