Steak Stir-Fry with Noodles

Steak Stir-Fry with Noodles Do Not Use Image by: Steak Stir-Fry with Noodles Do Not Use Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2002

Ingredients

  • 3 carrots
  • 1 green pepper
  • 1 lb top sirloin grilling steak thinly sliced
  • 1/4 teaspoon each salt and pepper
  • 2 tablespoons vegetable oil
  • 1 onion sliced
  • 2 garlic cloves minced
  • 3/4 cups beef stock
  • 1 teaspoon grated orange rind
  • 1/4 cup orange juice
  • 1 tablespoon cornstarch
  • 3/4 teaspoons hot pepper sauce
  • 1/4 cup chopped fresh parsley
  • 8 oz linguine

Method

Thinly slice carrots and green pepper; set aside. Season steak with salt and pepper. In wok or large skillet, heat half of the oil over high heat; stir-fry steak, in batches, until browned but still pink inside, about 2 minutes. Transfer to plate.

Heat remaining oil in wok over medium heat; cook onion and garlic for 2 minutes. Add reserved carrots and green pepper; cook until slightly softened, 4 minutes.

Whisk together beef stock, orange rind and juice, cornstarch and hot pepper sauce; add to wok and bring to boil. Return meat and accumulated juices to wok along with parsley.

Meanwhile, in large pot of boiling salted water, cook linguine for 6 to 8 minutes or until tender but firm; drain and add to wok. Toss to coat well.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 555 mg
  • Protein 33 g
  • Calories 478.0
  • Total fat 12 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 57 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 140.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Steak Stir-Fry with Noodles

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