Sticky Lamb Chops with Parmesan Cauliflower

Sticky Lamb Chops with Parmesan Cauliflower IMAGE Author: Canadian Living Credits: Sticky Lamb Chops with Parmesan Cauliflower IMAGE

Make sure to brush the lamb chops with the honey mixture in the last couple minutes of cooking. This will give the meat a lovely sticky glaze that doesn't have time to burn. If you have broccoli on hand, it makes a tasty substitute to the cauliflower.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2016

Ingredients

Lamb:
  • 2 tablespoons liquid honey
  • 2 cloves garlic finely grated or pressed
  • 2 teaspoons lime juice
  • 1 teaspoon Dijon mustard
  • 8 frenched lamb chops (about 565 g total)
  • 1/4 teaspoon each salt and pepper
Parmesan Cauliflower:
  • 1 small cauliflower cut in bite-size florets
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons finely chopped pitted Niçoise olives
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • pinch each salt and pepper

Method

Lamb: In small bowl, whisk together honey, garlic, lime juice and mustard. Set aside.

Sprinkle lamb with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, about 5 minutes for medium-rare. Brush all over with honey mixture; cook until glazed and sticky, 1 to 2 minutes.

Parmesan Cauliflower: While lamb is cooking, in steamer basket set over saucepan of boiling water, steam cauliflower, covered, until tender-crisp, about 5 minutes.
 
In large bowl, stir together Parmesan, parsley, olives, oil, lime juice, salt and pepper. Stir in cauliflower. Serve with lamb.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 376 mg
  • Sugars 11 g
  • Protein 24 g
  • Calories 378.0
  • Total fat 25 g
  • Potassium 456 mg
  • Cholesterol 54 mg
  • Saturated fat 9 g
  • Total carbohydrate 16 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 108.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sticky Lamb Chops with Parmesan Cauliflower

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