Strawberry Banana Smoothie

Author: Canadian Living

Smoothies are the ultimate hearty no-cook wonder drink and kids love them. Use frozen fruit because it will keep the smoothie ice cold. Just give it a shake before drinking.

  • Portion size 2 servings
  • Credits : Eat Right For Life: Spring 2004

Ingredients

Method

In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

Nutritional facts <b>Per serving:</b> about

  • Sodium 81 mg
  • Protein 6 g
  • Calories 153.0
  • Total fat 3 g
  • Cholesterol 12 mg
  • Saturated fat 2 g
  • Total carbohydrate 27 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Strawberry Banana Smoothie

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