Strawberry Tofu Smoothie

Strawberry Tofu Smoothie Image by: Strawberry Tofu Smoothie Author: Canadian Living

This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberries when in season.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 2 1/2 cups vanilla soy milk
  • 2 cups frozen strawberries
  • 1/2 cup cubed soft (silken) tofu
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon vanilla

Method

In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 41 mg
  • Protein 11 g
  • Calories 198.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 27 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Strawberry Tofu Smoothie

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