Super Special Subs

BFL Logo 150 Author: Canadian Living Credits: BFL Logo 150

This is Samantha McGinn's recipe, submitted by the Orillia & Area Nutrition Network. Samantha goes to Harriett Todd Public School.

  • Portion size 4 servings
  • Credits : ©


  • 4 teaspoons mayonnaise
  • 4 teaspoons mustard
  • pinch pepper
  • 4 submarine sandwich buns
  • 4 mozzarella cheese slices
  • 8 slices salami
  • 8 slices cooked ham
  • 1/2 cup shredded lettuce
  • 2 tomatoes
  • 4 red onions halved
  • 4 white onions halved


In small bowl, stir together mayonnaise, mustard and pepper.

Cut buns in half horizontally; spread each half with about 1 tsp (5 mL) of the mayonnaise mixture. Cut cheese slices to fit buns and place on bottom halves. If necessary, cut meat to fit buns and place on cheese, overlapping slices of meat. Sprinkle meat with 2 tbsp (25 mL) lettuce; top lettuce with tomato and onion slices and bun tops.

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Super Special Subs