Sweet-and-Sour Chops for Four

Author: Canadian Living

Serve with: Tomato Green Beans

  • Portion size 4 servings

Ingredients

Method

In nonstick skillet, heat oil over medium-high heat; cook chops, turning once, for 8 to 10 minutes or until just a hint of pink remains inside. Transfer to plate.

Add stock, sugar, vinegar, garlic and pepper to skillet; cook over high heat, stirring often, for 4 minutes or until syrupy.

Return chops and any accumulated juices to skillet; turn to coat and heat through.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 231 mg
  • Protein 31 g
  • Calories 263.0
  • Total fat 12 g
  • Cholesterol 79 mg
  • Saturated fat 3 g
  • Total carbohydrate 7 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sweet-and-Sour Chops for Four

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