Look for 100 per cent cranberry juice, not from concentrate. It is more intensely flavoured, tart and ruby red than cranberry cocktail.
- Portion size 750 servings
- Credits : Canadian Living Magazine: December 2009
Ingredients
Method
In saucepan, heat oil over medium heat; cook onions, salt, pepper and hot pepper flakes, stirring occasionally, until softened and just beginning to turn golden, about 15 minutes.Stir in 1/2 cup (125 mL) water, cranberry juice, cranberries, raisins, apricots and vinegar; bring to boil. Reduce heat; simmer until thickened and almost no liquid remains, 25 to 30 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Let come to room temperature to serve.)
Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 14 mg
- Protein trace
- Calories 23.0
- Total fat 1 g
- Potassium 36 mg
- Saturated fat trace
- Total carbohydrate 4 g
%RDI
- Iron 1.0
- Folate 1.0
- Vitamin C 3.0
