Sweet Potato Fries with Curry Mayonnaise

Sweet Potato Fries with Curry Mayonnaise Author: Canadian Living Credits: Sweet Potato Fries with Curry Mayonnaise

  • Portion size 4 servings

Ingredients

  • 4 sweet potatoes (2-1/2 lb/1.25 kg)
  • 2 egg whites
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup light mayonnaise
  • 1 teaspoon lime juice
  • 1/4 teaspoon curry paste

Method

Peel potatoes; trim ends and sides to create rectangles. Cut lengthwise into 1/2-inch (1 cm) thick slices; cut each lengthwise into 1/2 -inch (1 cm) wide strips.

In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper. Add potatoes, tossing to coat. Spread on 2 parchment paper–lined rimmed baking sheets.

Bake in top and bottom thirds of 425°F (220°C) oven for 30 to 35 minutes, rotating and switching pans halfway through, until tender and edges are browned and crisp.

Curry Mayonnaise:
Meanwhile, in small bowl, whisk together mayonnaise, lime juice and curry paste; serve with potatoes. Makes 4 to 6 servings.

Nutritional facts Per serving: about

  • Sodium 385 mg
  • Protein 4 g
  • Calories 209.0
  • Total fat 9 g
  • Cholesterol 7 mg
  • Saturated fat 1 g
  • Total carbohydrate 29 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 240.0
  • Vitamin C 33.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sweet Potato Fries with Curry Mayonnaise

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