Sweet Red Pepper Hummus

Sweet red pepper hummus Author: Canadian Living Credits: Sweet red pepper hummus

  • Portion size 15 servings
  • Credits : SPLENDA®

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons Splenda® No Calorie Sweetener, Granular
  • 1 can chick peas (garbanzo beans) drained
  • 2 cups chopped red bell peppers

Method

Spray non-stick sautee pan with olive oil spray. Sautee red peppers for 4 to 5 minutes. Set aside.

In food processor, add all ingredients including red peppers.

Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.

Nutritional facts Per serving: about

  • Sodium 190mg
  • Protein 2 g
  • Calories 60.0
  • Total fat 1 g
  • Total carbohydrate 10 g
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Sweet Red Pepper Hummus

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