Swiss Pork and Mushrooms

Swiss Pork and Mushrooms Author: Canadian Living Credits: Swiss Pork and Mushrooms

A real kid-pleaser - strips of inexpensive pork chops smothered in a mushroom sour cream sauce.

  • Portion size 4 servings

Ingredients

  • 1 lb boneless pork loin chop
  • 1 tablespoon olive oil
  • 1/2 onion diced
  • 2 cups sliced mushrooms
  • 2 cloves garlic minced
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 1/2 cup light sour cream
  • 1/4 cup chicken stock
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped fresh parsley

Method

Cut pork crosswise into thin strips.

In large nonstick skillet, heat oil over medium-high heat; stir-fry pork, in batches, for 2 to 3 minutes or until browned but still slightly pink inside. With slotted spoon, transfer to plate.

Add onion, mushrooms, garlic, salt and pepper to pan; cook over medium heat, stirring occasionally, for about 10 minutes or until no liquid remains.

Return pork to pan. Stir in sour cream and stock; cook, without boiling, for 1 minute or until hot. Stir in lemon juice.

Sprinkle with parsley.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 291 mg
  • Protein 28 g
  • Calories 246.0
  • Total fat 12 g
  • Cholesterol 70 mg
  • Saturated fat 4 g
  • Total carbohydrate 6 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Swiss Pork and Mushrooms