Tamari Almonds

Tamari Almonds 150 Image by: Tamari Almonds 150 Author: Canadian Living

These irresistible nibbles won't be around for long. Tamari is similar to soy sauce, but it has a slightly more mellow flavour and is often wheat-free.

  • Portion size 625 servings
  • Credits : Canadian Living Magazine: January 2007

Ingredients

  • 2 1/2 cups whole unblanced almonds
  • 1/4 cup tamari or soy sauce
  • 1 teaspoon lemon juice
  • 1 pinch cayenne pepper (optional)

Method

On parchment paper–lined rimmed baking sheet, toast almonds in 350°F (180°C) oven until fragrant, 5 minutes.

Sprinkle nuts with tamari, lemon juice, and cayenne (if using); toss and bake for 7 minutes.

Stir and turn oven off; leave in oven until tamari mixture is absorbed, 10 to 12 minutes. Let cool on rack until crisp and dry. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, bake again until crisp, about 5 minutes.)

Nutritional facts Per 2 tbsp 25 ml : about

  • Sodium 180 mg
  • Protein 4 g
  • Calories 105.0
  • Total fat 9 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 4 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tamari Almonds

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