These irresistible nibbles won't be around for long. Tamari is similar to soy sauce, but it has a slightly more mellow flavour and is often wheat-free.
- Portion size 625 servings
- Credits : Canadian Living Magazine: January 2007
- 2 1/2 cups whole unblanced almonds
- 1/4 cup tamari or soy sauce
- 1 teaspoon lemon juice
- 1 pinch cayenne pepper (optional)
MethodOn parchment paper–lined rimmed baking sheet, toast almonds in 350°F (180°C) oven until fragrant, 5 minutes.
Sprinkle nuts with tamari, lemon juice, and cayenne (if using); toss and bake for 7 minutes.
Stir and turn oven off; leave in oven until tamari mixture is absorbed, 10 to 12 minutes. Let cool on rack until crisp and dry. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, bake again until crisp, about 5 minutes.)
Nutritional facts Per 2 tbsp 25 ml : about
- Sodium 180 mg
- Protein 4 g
- Calories 105.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 4 g
- Iron 6.0
- Folate 3.0
- Calcium 4.0