Submitted by Tina Lissemore of Port William, N.S., this is the grand-prize winner of our 2005 Canada Day Chicken Challenge contest.
- Portion size 4 servings
- Credits : Canadian Living July 2005
- 4 boneless skinless chicken breasts
- 4 whole wheat hamburger buns
- 3 tablespoons light mayonnaise
- 4 small romaine leaves
- 1 sweet red pepper cut into strips
- 4 thin slices red onions
- 1 green onion sliced
Orange Ginger Marinade:
- 1 tablespoon grated orange rind
- 1/4 cup orange juice
- 3 green onions finely chopped
- 1 clove garlic minced
- 1 teaspoon ground ginger
- 1 teaspoon soy sauce
- 1/4 teaspoon salt
Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.
Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.
Nutritional facts Per serving: about
- Sodium 715 mg
- Protein 37 g
- Calories 375.0
- Total fat 8 g
- Cholesterol 82 mg
- Saturated fat 2 g
- Total carbohydrate 39 g
- Iron 19.0
- Folate 25.0
- Calcium 9.0