The Taste of Summer Sandwich

Author: Canadian Living

Submitted by Tina Lissemore of Port William, N.S., this is the grand-prize winner of our 2005 Canada Day Chicken Challenge contest.

  • Portion size 4 servings
  • Credits : Canadian Living July 2005

Ingredients

  • 4 boneless skinless chicken breasts
  • 4 whole wheat hamburger buns
  • 3 tablespoons light mayonnaise
  • 4 small romaine leaves
  • 1 sweet red pepper cut into strips
  • 4 thin slices red onions
  • 1 green onion sliced
Orange Ginger Marinade:
  • 1 tablespoon grated orange rind
  • 1/4 cup orange juice
  • 3 green onions finely chopped
  • 1 clove garlic minced
  • 1 teaspoon ground ginger
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt

Method

Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.

Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.

Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.

Nutritional facts Per serving: about

  • Sodium 715 mg
  • Protein 37 g
  • Calories 375.0
  • Total fat 8 g
  • Cholesterol 82 mg
  • Saturated fat 2 g
  • Total carbohydrate 39 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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The Taste of Summer Sandwich

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