Tomato Curry Topping

Author: Canadian Living

Massaman curry powder is a blend of spices that has a bit of heat and a ton of flavour. If hot curry powder is unavailable, use regular curry powder and add a pinch of cayenne pepper. This topping goes well with Italian and veggie sausages. Serve with paratha and naan.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: July 2013

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 2 cloves garlic finely chopped
  • 2 teaspoons Massaman curry powder or other hot curry powder
  • 1 can diced tomatoes
  • 2 teaspoons packed light brown sugar
  • 2 teaspoons tomato paste
  • 1 pinch salt
  • 1 pinch pepper

Method

In saucepan, heat oil over medium heat; cook onion until beginning to soften, about 5 minutes.

Add garlic and curry powder; cook until fragrant, about 1 minute. Stir in tomatoes, brown sugar, tomato paste, salt and pepper; cook over mediumlow heat until reduced to 2 cups, about 5 minutes.

Nutritional facts Per serving: about

  • Sodium 89 mg
  • Sugars 4 g
  • Protein 1 g
  • Calories 50.0
  • Total fat 3 g
  • Potassium 188 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 7 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato Curry Topping

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