Tomato Pear Ketchup

Author: Canadian Living

Savoury-sweet with a little kick of heat, this chunky ketchup makes an ideal mate for tourtiere – vegetarian or otherwise.

  • Portion size 375 servings
  • Credits : Canadian Living Magazine: December 2008

Ingredients

  • 1 cup diced seeded peeled tomatoes
  • 1 pear
  • 1 pepper
  • 1 clove garlic minced
  • 1/4 cup golden raisins
  • 3 tablespoons cider vinegar
  • 2 tablespoons packed brown sugar
  • 1 tablespoon tomato paste
  • 1 cinnamon stick
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In saucepan, combine tomato, pear, chili pepper, garlic, raisins, vinegar, brown sugar, tomato paste, cinnamon, salt, pepper and 1/3 cup (75 mL) water; bring to boil. Reduce heat, cover and simmer, stirring occasionally, for 45 minutes.

Discard cinnamon stick and chili pepper; simmer, uncovered, until thickened, about 20 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 5 days.)

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 26 mg
  • Protein trace
  • Calories 15.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 4 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 1.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tomato Pear Ketchup

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