Tropical Fruit with Lychee Lime Syrup

[migration] empty title 10075 Image by: [migration] empty title 10075 Author: Canadian Living

Light and fresh, this easy fruit salad makes a great finish for any menu. Any leftovers are delicious with yogurt and granola for breakfast.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: April 2006

Ingredients

  • 4 cups bite size chunks cored peeled pineapple
  • 1 can 20 oz/284 ml mandarin orange drained
  • 3 kiwifruit peeled and cut into bite size pieces
  • 1 can 20 oz/565 ml lychees in syrup
  • 1 teaspoon grated lime peel
  • 1 tablespoon lime juice

Method

In large bowl, toss together pineapple, oranges and kiwifruit.

Drain lychees, reserving 1/2 cup (125 mL) of the syrup. Add lychees, reserved syrup and lime rind and juice to bowl; stir gently. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 19 mg
  • Protein 1 g
  • Calories 117.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 30 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 70.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tropical Fruit with Lychee Lime Syrup

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