Trout with Crunchy Cucumber Salad

Trout with Crunchy Cucumber Salad Image by: Trout with Crunchy Cucumber Salad Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2004

Ingredients

  • 4 red snapper (1 lb/500 g)
  • 4 halibut fillets (1 lb/500 g)
  • 1/4 cup thick teriyaki sauce
  • 1 tablespoon sesame seeds toasted
Crunchy Cucumber Salad:
  • 1 tablespoon sesame oil
  • 1 tablespoon white vinegar
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 English cucumber (about 12 inches/30 cm)
  • 1/2 sweet red pepper sliced

Method

Place fillets on greased or foil-lined rimmed baking sheet. Brush with teriyaki sauce; sprinkle with sesame seeds. Broil until fish flakes easily when tested, about 5 minutes.

Crunchy Cucumber Salad:
Meanwhile, in bowl, whisk together oil, vinegar, sugar, salt and pepper. Slice unpeeled cucumber in half lengthwise; remove any seeds with small spoon. Slice crosswise as thinly as possible to make about 4 cups (1 L). Add to bowl along with red pepper; toss to coat. Serve with fish.

More trout recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 888 mg
  • Protein 26 g
  • Calories 191.0
  • Total fat 6 g
  • Cholesterol 42 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 57.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Trout with Crunchy Cucumber Salad

Login