Tzatziki

Author: Canadian Living

  • Portion size 250 servings

Ingredients

  • 1 1/2 cup plain low-fat yogurt
  • 1/2 cup finely chopped (unpeeled) cucumber
  • 1/2 teaspoon salt
  • 1 clove garlic minced
  • 1 teaspoon lemon juice

Method

Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).

In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 48 mg
  • Protein 1 g
  • Calories 12.0
  • Total fat trace
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Tzatziki