Vegetable Kugel

Author: Canadian Living

At other times of the year, replace the matzo meal with an equal amount of dry bread or cracker crumbs.

  • Portion size 8 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1/3 cup pareve margarine
  • 1/3 cup oil
  • 3 onions sliced
  • 3/4 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 1/4 cups grated raw potatoes
  • 2 1/4 cups grated carrots
  • 1 1/2 cup grated tart apple
  • 3 eggs lightly beaten
  • 3/4 cups matzo meal
  • 3/4 teaspoons grated lemon rind

Method

In skillet, melt half of the margarine over medium-high heat; cook onions, stirring and adding up to 2 tbsp (25 mL) water to prevent sticking, for 5 minutes. Add thyme, salt and pepper. Reduce heat to medium and cook, stirring often, for 15 minutes or until very soft and golden. Let cool for 5 minutes.

In bowl, stir together onion mixture, potato, carrot, apple, eggs, matzo meal and lemon rind. Pat gently into greased 8-inch (2 L) square baking dish. Melt remaining margarine and drizzle over top. Bake in 325°F (160°C) oven for about 1 hour or until golden around edges. (Can be covered and refrigerated for up to 24 hours. Reheat in 325°F/160°C oven for 1 hour.)

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 290 mg
  • Protein 5 g
  • Calories 212.0
  • Total fat 10 g
  • Cholesterol 81 mg
  • Saturated fat 2 g
  • Total carbohydrate 27 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 84.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Vegetable Kugel

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