Warm Fillet Salad

Author: Canadian Living

Nothing could be easier or more tempting than these broiled fillets served on lettuce and topped with a tangy vinaigrette. Complete the meal with corn bread or whole wheat rolls.

  • Portion size 4 servings

Ingredients

  • 4 teaspoons white wine vinegar
  • 1 garlic clove minced
  • 1 green onion chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 1 cup diced tomatoes
  • 2 tablespoons diced sweet green peppers
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh coriander (or extra parsley)
  • 1 lb fish fillet
  • vegetable oil
  • 4 cups chopped lettuce

Method

In bowl, whisk together vinegar, garlic, onion, salt and pepper; whisk in oil. Add tomato, green pepper, parsley and coriander; set aside.

On greased baking sheet, brush fish lightly with vegetable oil; broil for about 5 minutes or until fish flakes easily when tested with fork. Arrange on 4 lettuce-lined plates; spoon vinaigrette over top.

Nutritional facts <b>Per serving:</b> about

  • Protein 23 g
  • Calories 246.0
  • Total fat 15 g
  • Total carbohydrate 4 g
Share X
Food

Warm Fillet Salad

Login