Nothing could be easier or more tempting than these broiled fillets served on lettuce and topped with a tangy vinaigrette. Complete the meal with corn bread or whole wheat rolls.
- Portion size 4 servings
- 4 teaspoons white wine vinegar
- 1 garlic clove minced
- 1 green onion chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 1 cup diced tomatoes
- 2 tablespoons diced sweet green peppers
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh coriander (or extra parsley)
- 1 lb fish fillet
- vegetable oil
- 4 cups chopped lettuce
In bowl, whisk together vinegar, garlic, onion, salt and pepper; whisk in oil. Add tomato, green pepper, parsley and coriander; set aside.
On greased baking sheet, brush fish lightly with vegetable oil; broil for about 5 minutes or until fish flakes easily when tested with fork. Arrange on 4 lettuce-lined plates; spoon vinaigrette over top.
Nutritional facts <b>Per serving:</b> about
- Protein 23 g
- Calories 246.0
- Total fat 15 g
- Total carbohydrate 4 g