Nothing could be easier or more tempting than these broiled fillets served on lettuce and topped with a tangy vinaigrette. Complete the meal with corn bread or whole wheat rolls.
- Portion size 4 servings
Ingredients
Method
In bowl, whisk together vinegar, garlic, onion, salt and pepper; whisk in oil. Add tomato, green pepper, parsley and coriander; set aside.
On greased baking sheet, brush fish lightly with vegetable oil; broil for about 5 minutes or until fish flakes easily when tested with fork. Arrange on 4 lettuce-lined plates; spoon vinaigrette over top.
Nutritional facts <b>Per serving:</b> about
- Protein 23 g
- Calories 246.0
- Total fat 15 g
- Total carbohydrate 4 g
