Watermelon is one of the top water-containing fruits. Its subtle sweetness gets a boost from the strawberries in this rosy drink.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2012
- 4 cups peeled watermelon cubes
- 1 cup halved hulled strawberry
- 1/2 cup Balkan-style plain yogurt
- 2 teaspoons lime juice
MethodFreeze watermelon cubes on lined tray until solid, about 30 minutes.
In blender, purée together watermelon, strawberries, yogurt and lime juice until smooth.
Nutritional facts Per serving: about
- Sodium 20 mg
- Protein 2 g
- Calories 91.0
- Total fat 2 g
- Cholesterol 5 mg
- Saturated fat 1 g
- Total carbohydrate 17 g
- Iron 4.0
- Folate 7.0
- Calcium 6.0
- Vitamin A 10.0
- Vitamin C 62.0