Wholesome Whole Grain Waffles

Wholesome Whole Grain Waffles Image Image by: Wholesome Whole Grain Waffles Image Author: Canadian Living

Start your day off right with these whole grain waffles, which have just a hint of sweetness. You can find 12-grain flour in most bulk food stores. Freeze leftover waffles and reheat them in the toaster for a quick, satisfying weekday breakfast.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: October 2012

Ingredients

  • 2 1/4 cups 12-grain flour
  • 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 eggs separated
  • 2 1/4 cups buttermilk
  • 1/4 cup unsalted butter melted
  • 2 tablespoons vegetable oil

Method

In large bowl, whisk together flour, sugar, baking powder, baking soda and salt; set aside.

Beat egg whites until soft peaks form; set aside.

In separate bowl, whisk together egg yolks, buttermilk and butter; pour over dry ingredients, stirring to combine. Fold in egg whites just until combined.

Heat waffle iron; brush lightly with some of the oil. Pour in about 1/3 cup batter for each waffle, spreading to edge. Close lid and cook until steam stops and waffles are crisp and golden, 4 to 6 minutes. Serve warm. (Make-ahead: Individually wrap waffles in plastic wrap; freeze for up to 3 months. Reheat in toaster.)

Nutritional facts Per waffle: about

  • Fibre 3 g
  • Sodium 260 mg
  • Sugars 4 g
  • Protein 7 g
  • Calories 196.0
  • Total fat 10 g
  • Potassium 101 mg
  • Cholesterol 60 mg
  • Saturated fat 4 g
  • Total carbohydrate 20 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Wholesome Whole Grain Waffles

Login