Wild Rice Salad with Mustard Honey Dressing

Author: Canadian Living

This all-season salad showcases wild rice. However, you can replace it with another Prairie crop, such as pearl barley or wheat berries.

  • Portion size 8 servings

Ingredients

Method

In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside.

Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine.

Nutritional facts <b>Per each of 8 servings:</b> about

  • Sodium 118 mg
  • Protein 7 g
  • Calories 252.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 51 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Wild Rice Salad with Mustard Honey Dressing

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