Zingy Drumsticks

Author: Canadian Living

Chicken is delicious, inexpensive and versatile — and kids love it. Send 2 or 3 cold drumsticks in a plastic container along with your child's favourite cut-up vegetables, some crackers or a granola bar, some fruit and a slice of cheese.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: June 2004

Ingredients

  • 4 lbs chicken drumsticks
Cumin Rub:
  • 2 tablespoons ground cumin
  • 2 tablespoons dried oregano crumbled
  • 2 teaspoons brown sugar packed
  • 2 teaspoons pepper
  • 3 cloves garlic minced
  • 1/4 teaspoon salt

Method

Using paper towel, grab chicken skin at wide end; pull down then cut off at joint.

Cumin Rub: In large bowl, combine cumin, oregano, sugar, pepper, garlic and salt; add chicken and toss to coat. (Make-ahead: Cover and refrigerate for up to 12 hours.)

Place chicken on greased grill over medium-high heat; close lid and grill, turning occasionally, until juices run clear when chicken is pierced, about 35 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 165 mg
  • Protein 18 g
  • Calories 129.0
  • Total fat 5 g
  • Cholesterol 65 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Zingy Drumsticks

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