Zucchini Rice Pilaf

Author: Canadian Living

  • Portion size 2 servings

Ingredients

  • 1 teaspoon vegetable oil
  • 1 small onion chopped
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup parboiled rice
  • 1 cup sodium-reduced chicken stock
  • 1 small zucchini diced

Method

In saucepan, heat vegetable oil over medium heat. Fry onion, garlic, salt and pepper until softened, about 4 minutes.

Add rice; fry, stirring, for 1 minute. Stir in chicken stock; cover and cook until rice is tender and no liquid remains, about 20 minutes.

Stir in zucchini, let stand for 5 minutes. Fluff with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 881 mg
  • Protein 4 g
  • Calories 139.0
  • Total fat 3 g
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate 25 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Zucchini Rice Pilaf