Risotto Primavera
Risotto is most fluid and creamy immediately after it has finished cooking, so if you're not serving it right away, stir in 1/2 cup (125 mL) additional stock or water before reheating. Serve with extra cheese at the table.
Servings: 2 to 3
Ingredients:
| Nutritional Info | |
| Per each of 3 servings: about | - |
| cal | 366 |
| pro | 12 g |
| total fat | 11 g |
| sat. fat | 7 g |
| carb | 54 g |
| fibre | 5 g |
| chol | 31 mg |
| sodium | 657 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 14% |
| vit A | 77% |
| vit C | 30% |
| folate | 68% |
Suggested Recipes
-
12 oz (375 g) asparagus
1 cup (250 mL) low-sodium chicken or vegetable stock
1/4 tsp (1 mL) crumbled saffron (optional)
2 tbsp (25 mL) butter
Half onion, diced
1 carrot, diced
1 small zucchini, diced
1/4 tsp (1 mL) each salt and pepper
3/4 cup (175 mL) arborio rice
1/2 cup (125 mL) white wine
1/2 cup (125 mL) fresh or frozen peas
1/4 cup (50 mL) grated parmesan cheese
2 tbsp (25 mL) chopped fresh parsley
Preparation:
Snap off woody ends of asparagus; cut into 1-inch (2.5 cm) lengths. Set aside.
In saucepan over medium-high heat, bring 1-1/2 cups (375 mL) water to boil. Add asparagus; cover and cook until tender, about 4 minutes. Reserving cooking liquid, drain asparagus; set aside. Add enough water to cooking liquid to make 1-1/2 cups (375 mL).
In same pan, bring stock, saffron (if using), and cooking liquid just to simmer over medium heat; reduce heat to low and keep warm.
In separate large, shallow saucepan, melt 1 tbsp (15 mL) of the butter over medium heat; cook onion, carrot, zucchini, salt and pepper until vegetables are tender, about 4 minutes. Add rice, stirring to coat grains.
Add wine; cook, stirring constantly, until all liquid is absorbed. Add stock mixture, 1/2 cup (125 mL) at a time, stirring after each addition until all liquid is absorbed and rice is creamy and tender, 20 minutes.
Stir in remaining butter; add peas, Parmesan cheese, parsley and reserved asparagus. Cook, stirring, until risotto is creamy but still fluid and vegetables are hot, about 2 minutes.
Additional Information
Tags:
Side Dish; Italian; Vegetables; Rice; Cheese/Other Dairy; Boil/Simmer;
Source
Canadian Living Magazine: May 2005
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