Roasted Duck with Orange Sauce
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings | - |
| without skin : about | - |
| cal | 279279 cal |
| pro | 27 g27g pro |
| total fat | 15 g15g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 8 g8g carb |
| fibre | 00 fibre |
| chol | 103 mg103mg chol |
| sodium | 411 mg411mg sodium |
| potassium | 328 mg328mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 2323 iron |
| vit A | 33 vit A |
| vit C | 1212 vit C |
| folate | 66 folate |
This subtly sweet orange flavour is a classic, festive pairing with duck. Asian markets are great sources for fresh duck.
Ingredients
- 2 ducks , (each 4 lb/2 kg)2 ducks, (each 4 lb/2 kg)
- 1 tsp salt 1 tsp salt
- 1 tsp pepper 1 tsp pepper
- 2 oranges 2 oranges
- 2 bay leaves 2 bay leaves
- Glaze:
- 1/4 cup freshly squeezed orange juice 1/4 cup freshly squeezed orange juice
- 2 tbsp orange-flavoured liqueur 2 tbsp orange-flavoured liqueur
- 1 tbsp red wine vinegar 1 tbsp red wine vinegar
- 1 tsp granulated sugar 1 tsp granulated sugar
- Orange Sauce:
- 2 tbsp granulated sugar 2 tbsp granulated sugar
- 2/3 cup duck stock 2/3 cup duck stock or sodium-reduced chicken broth
- 1/2 tsp grated orange rind 1/2 tsp grated orange rind
- 1/3 cup freshly squeezed orange juice 1/3 cup freshly squeezed orange juice
- 1 pinch salt 1 pinch salt
- 2 tsp cornstarch 2 tsp cornstarch
Preparation
With tip of knife, prick duck skin all over without piercing meat. Rub inside cavities with 1/2 tsp (2 mL) each of the salt and pepper. Quarter oranges and squeeze juice into duck cavities; add orange quarters and bay leaves. Tie legs together. Sprinkle with remaining salt and pepper.
Place ducks, breast side up, in roasting pan; roast in 400°F (200°C) oven for 35 minutes. Pour off clear fat and reserve for another use. Baste with some of the glaze.
Roast in 350°F (180°C) oven, basting with remaining glaze and pan juices every 15 minutes, until thermometer inserted in thickest part of thigh reads 185°F (85°C), 1-1/2 hours. Discard oranges and bay leaves; reserving cavity juices, transfer ducks to plate and keep warm. Skim off and discard fat. Pour remaining pan juices into bowl.
Orange Sauce: In heavy saucepan, melt sugar over medium heat, swirling pan but not stirring, until amber colour. Remove from heat; stir in stock and bring to boil, stirring. Stir in reserved pan juices, orange rind, orange juice and sa< boil until reduced to about 1 cup (250 mL).
Dissolve cornstarch in 2 tsp (10 mL) water; stir into pan and simmer until slightly thickened, about 30 seconds. Serve with duck.
Source : Canadian Living Magazine: December 2009
- Keywords : Main Course; Duck; Oranges; Boil; Roast; 300 calories;







