Roasted Halibut with Chile de Arbol Sauce
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
227227 cal |
|
pro |
36 g36g pro |
|
total fat |
8 g8g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
2 g2g carb |
|
fibre |
00 fibre |
|
chol |
54 mg54mg chol |
|
sodium |
147 mg147mg sodium |
|
% RDI: |
- |
|
calcium |
88 calcium |
|
iron |
1212 iron |
|
vit A |
1010 vit A |
|
vit C |
77 vit C |
|
folate |
1010 folate |
Ingredients
- 4 (1 inch/2.5 cm thick) halibut fillets , (6 oz/175 g each)4 4(1 inch/2.5 cm thick) halibut fillethalibut fillets or white fish fillets, (6 oz/175 g each)
- 3 tbsp Chile de Arbol Sauce 3 3tbsp tbspChile de Arbol sauce
- 1 tbsp extra-virgin olive oil 1 1tbsp tbspextra-virgin olive oil
- 1 pinch salt 1 1pinch pinchsalt
- 4 lemon wedges 4 4lemon wedges
Preparation
Source : Canadian Living Magazine: December 2008