Tested till perfect Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2006

Recipe4 out of 5 based on 9 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 2 cups (500 mL)

Ingredients

  • 1 can 1can19 oz/540 ml chickpeachickpeas, drained and rinsed
  • 1/2 cup 1/2cupchopped & drained roasted red pepperroasted red peppers
  • 1/4 cup 1/4cuplemon juice
  • 1/4 cup 1/4cuptahini paste
  • 1/4 cup 1/4cupextra-virgin olive oil
  • 1/4 tsp 1/4tspeach salt and pepper
  • 2 cloves 2clovesgarlic, minced

Preparation

In food processor, puree chickpeas with red peppers. Add lemon juice, tahini, oil, salt and pepper; blend, adding a little water to thin if desired. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Nutritional Information Per 1 tbsp (15 mL): about

cal 38 pro 0 total fat 2g sat. fat 0
carb 4g fibre 1g chol 0mg sodium 65mg

% RDI:

calcium 1 iron 1 vit A 1 vit C 10
folate 4
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