Roasted Red Pepper Hummus
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Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 38 |
| pro | 0 |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 4 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 65 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 1 |
| vit A | 1 |
| vit C | 10 |
| folate | 4 |
Ingredients
Preparation
In food processor, puree chickpeas with red peppers. Add lemon juice, tahini, oil, salt and pepper; blend, adding a little water to thin if desired. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Source : Canadian Living Magazine: October 2006
- Keywords : Lunch; Condiments/sauces; Vegetarian; Red pepper;
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