Russian Salad
Russian Salad
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 300 |
| pro | 10 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 33 g |
| fibre | 5 g |
| chol | 139 mg |
| sodium | 38 mg |
| potassium | 794 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 11 |
| vit A | 75 |
| vit C | 58 |
| folate | 37 |
- Preparation time: 15 minutes
- Cook time : 30 minutes
Cost: $4.45 per serving
Ingredients
- 4 large beets, (optional)
- 3 potatoes, peeled
- 2 white turnips, peeled
- 3 carrots
- 2 cups bite-size cauliflower florets
- 1 cucumber
- 6 oz sliced ham
- 1 head Bibb lettuce or romaine lettuce
- 4 hard-cooked eggs, quartered
- 2 tbsp chopped fresh dill
- Dressing:
- 3/4 cup light mayonnaise
- 3/4 cup light sour cream
- 1/4 cup prepared horseradish
- 1/3 cup chopped fresh chives or green onions
- 1/2 tsp salt and pepper
Preparation
Meanwhile, in large pot of boiling salted water, cover and cook potatoes and turnips for 10 minutes.
Add carrots; cook, covered, until vegetables are just tender, about 15 minutes. With slotted spoon, transfer to ice water and chill; drain well.
Add cauliflower to pot; cook until tender-crisp, 2 to 5 minutes. Drain and chill in ice water; drain well.
Cube potatoes and turnips. Halve carrots lengthwise. Peel cucumber; cut lengthwise into quarters and remove seeds. Cut carrots and cucumber crosswise on bias into 1/2-inch (1 cm) thick slices. Cut ham (if using) into thin strips.
Dressing: In large bowl, combine mayonnaise, sour cream, 3 tbsp (45 mL) of the chives, the horseradish, salt and pepper. Add potatoes, turnips, carrots, cauliflower and cucumber; stir to coat well.
Trim and separate lettuce into leaves; line shallow serving bowl. Top with vegetable mixture. Arrange eggs, beets and ham over top; sprinkle with dill and remaining chives.
Source : August 2010









